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Hemorrhoids are swollen and inflamed veins located in the lowest part of your rectal canal. It is around the anus and impacts the natural process of stool passage. The reason is that due to the increased pressure in the lower rectum, it becomes quite painful and bleeds.
The inflamed veins associated with hemorrhoids are often because of the straining. This can be devastating and painful for any person to deal with.
To prevent hemorrhoids from developing inside, there are some safe healthy practices that you can consider. Read on to learn about these self-helping tips for better vein health:
- Check Your Diet
To prevent this extremely painful health condition from developing, the first thing that you should consider is ensuring your stool is formed soft and easy to pass. This can be possible when you intake the right amount of fiber on a daily basis.
If your daily totals are lacking, try adding more fruits, vegetables, and whole grains to your diet. You can also include fiber-rich grains in your diet such as barley, oats, and wheat. To start eating a healthy diet, you can consult your health specialist to get a diet chart that will meet your body’s needs and improve your bowel movement.
- Don’t Skip Your Bathroom Break
We all know that not every time is the right time to poop. Fortunately, our body understands this and helps us to ignore the urge. However, the consequences of delays are inevitable in most cases.
The longer the stool stays in the bowel, the dryer and harder it will become, causing more pain to pass. When you push it harder, it will worsen the hemorrhoids and make you bleed.
So, whenever you will find the urge, don’t hesitate to take a bathroom break.
- Exercise Regularly
The more you exercise, the more your body will help in moving the waste through the colon. Not moving much can impact the process and slow it down. What you can consider best to improve your overall health is indulging yourself in activities such as brisk walking, biking, swimming, and yoga.
Going for routine exercise will help you lose the excessive weight over your belly and make it easier for waste inside to move correctly.
- Get It Tested
Avoiding signs of hemorrhoids can lead to chronic problems. Instead of ignoring the signs and experiencing pain, consider getting yourself tested by health experts in your town.
For example, if you reside in Brooklyn, NY, you can look out for the best hemorrhoid doctors in Brooklyn, NY to examine and treat the inflamed vein.
- Drink Plenty of Water
Hydration is always beneficial for overall wellness. But when it comes to keeping your stool soft enough to move without causing you any pain, you need to start drinking 6 to 8 glasses of water a day. Prevent drinking too much coffee and alcohol, as it will cause dehydration and lead to constipation.
While you are increasing your fiber intake to make stool firm, don’t forget to increase your water intake as well.
